Ladies, what I am about To talk with you about the most effective fat burner going is right honesty, truth, and will do nothing more than strain large results for your workouts. You see I wish to address a frequent misconception about cardio. Cardio, contrary to common belief, involves more than simply jogging, cycling, walking, or cranking the grips on an elliptical machine in a light intensity for two hours. You find that these are all examples of aerobic cardio. Cardio is also anaerobic. Read on if I have got your attention. You see women being a Personal trainer and strength professional here in the Atlanta area for almost 10 years I will tell you right now that the best cardio workout you can get must involve both elements of cardiovascular and strength conditioning.
This is also called anaerobic exercise which means without oxygen This is where you exert yourself for brief burst bouts of intense work that causes an oxygen shortage on your cardio respiratory system. Due to this your heart and lungs must work double and triple duty to be able to compensate for the absence of oxygen which you have caused from the intense bout of exercise. Your working muscles need oxygen and nutrients so the heart and lungs have to play catch up until these areas are supplied. This is where you stand to burn more calories that can get you far better results quicker than leisurely walking round the block for many hours. Oh, and incidentally, because your intensity is so high you won’t be exercising for any longer than 25 to 40 minutes and your results will come 10 times faster.
Therefore a great example of this anaerobic cardio strength training is kettlebell training. You see by now women you may or may not have seen the early kettlebell. For those who haven’t it looks like a cannonball with a handle attached to it. Although this unit is relatively new to many Americans here in the states it’s no fad. As a matter of fact, the kettlebell’s existed for centuries. They originated in Russia and are only now beginning to make noise here in the states. All the different kinds of strength endurance lifts which you can perform with the kettlebell such as swings, snatches, cleans, and jerks all involve complete body effort and can enable you to significantly increase your level of perceived exertion so as to receive a serious fat burning exercise. This is among the most effective methods for girls to participate in to burn a bunch of body fat. If you haven’t already Began to include best fat burner to your workouts then women you are missing out. Take the opportunity to find out more by accessing more of my posts on the subject at no cost. Remember ladies that most anybody can train hard, but just the very best train smart.